A Guide to Recovery: Exercise Treatment for Adductor-Related Groin Injuries

In this post, I will focus on the initial stages of rehabilitation, which include the acute and subacute phases, as well as part of the conditioning phase.

These early stages are crucial for managing pain, restoring mobility, and rebuilding strength, forming the foundation for a successful recovery.

The treatment plan consists of a carefully selected combination of static and dynamic exercises. These exercises target the muscles surrounding the pelvis and hip joints, with a particular focus on the adductor muscles. Strengthening these muscles not only promotes healing but also improves stability and function in the affected area.

During the acute and subacute phases, the primary goals are to reduce pain, minimize inflammation, and gently activate the adductor muscles. Static exercises, such as isometric contractions, are ideal for this stage, as they allow you to engage the muscles without placing excessive stress on the groin.

As recovery progresses, dynamic exercises are introduced to improve mobility and build strength. These exercises gradually increase in intensity and complexity, helping you transition toward the conditioning phase, where the focus shifts to enhancing functional performance and endurance.

By targeting the adductor muscles and incorporating a mix of static and dynamic exercises, this treatment plan supports a comprehensive approach to recovery, helping you rebuild strength and stability while minimizing the risk of re-injury.